Are Apples Bad To Eat Before Bed

Pre-bedtime snacks should be eaten four hours before your head hits the pillow.

Are apples bad to eat before bed. It is known that pectin in apples has a satiety effect which helps you lose weight. Benefits of Snacking on Fruit Fruits can be a healthy bedtime snack if you dont go overboard with them. BUT if you are trying to keep things clean and maintain a healthy weight I have better options for you.

According to a famous dietitian you must eat your last big meal of the day at least 2 to 3 hours before going to bed. These snacks will not only fulfill late night cravings but help you get a healthy nights sleep. You would rarely hear it is advised to have it before bed.

On the other hand not all sorts of fruits are good at bedtime. Cheese like other dairy products does contain tryptophan the make-you-sleepy amino acid and it is a protein too. Eating food before going to sleep generally is a bad idea because foods that are spicy heavy or fatty will make it difficult to sleep soundly.

Of course losing weight will also regulate other health issues. Some of them are quite heavy and sugary which is not dangerous if you mind the amounts and eat it during the day. Eating anything shortly before going to bed can lead to difficulties falling asleep and may disturb your sleep throughout the night.

By eating an apple at night before bed you will ensure that your body is hard at work producing energy and using up the calories consumed so that you burn fat even while you sleep. Too much sugar is bad you surely know that. And if you are awake till late in the night and 4 to 5 hours have passed after you ate your last big meal then you can have a little snack before bedtime.

Eating an apple at night also improves digestion considerably helping to get you a better and unbroken sleep all night. Apples however have none of those properties and are actually filled with vitamins minerals and antioxidants that are beneficial for sleeping. This gives your body time to digest the food and release the beneficial nutrients but get over the energy burst that you naturally get from food.