Are Low Beds Bad For Your Back

Some didnt want to try a water bed and some who received the hard futon simply couldnt complete the full month.

Are low beds bad for your back. They used either medium-firm or firm mattresses for 90 days. You will however become very aware of a longer-term pain and discomfort which. If your mattress age is over 8 years.

Purchasing a top-quality mattress for back pain is essential for your health and well-being. For example if the bed is too soft or is worn out. However going to sleep shouldnt be associated with added pressure on your body.

The bed needs to be supportive of your entire body when it is in a neutral position with proper spinal alignment. For someone with a bad back a firm mattress can cause all sorts of problems as the body tries unsuccessfully to compensate for the lack of lower back spinal support. Meanwhile if you sleep on your front or back soft mattresses can cause areas of your body that are heavier like the pelvis to sag pulling your upper body out of alignment Knauf explains.

Here are the top 3 things to look at when shopping for or analyzing mattress quality. Now keep in mind that firmness and support are not the. Some patients refused to participate or were unable to finish the study.

For some people sleeping in an inclined or semi-upright position may be more comfortable than lying on a flat position. You may not even be aware that this is what your body is trying to do since this is something your muscles will be doing subconsciously. Certain lower back and neck positions in particular may be less aggravated with an adjustable bed.

That is why it is important to invest in a good mattress. The underside of your mattress is likely to be made of high density poly foam which is not temperature sensitive and far more resilient than the memory foam it supports. In some circumstances a mattress topper could help with back pain.