Baby Massage Before Bed

Infant massage put jammies on and swaddle.

Baby massage before bed. 19 of 21 View All. You may like to make it part of your babys bedtime routine perhaps after a bath and before a bedtime feed. For sleep safety always put your baby to sleep on their back with their feet at the end of the cot.

Massage is another strategy for parents to try when they are keen to use a flexible routine to create predictability around sleep and settling. In the hour before bed you could try some gentle tickling snuggling up with a book. If youre washing hair dont forget how lovely a gentle scalp massage.

Always use an edible oil. When you take a warm bath or shower youll aid in the process of regulating the ideal temperature for sleep. Select a quality bubble bath with essential oils like lavender chamomile ylang ylang and cedarwood to aid relaxation.

While you may get a temporary spike when youre in the warm water your body will cool down as soon as you leave the water and towel off. But not all babies like baths at first. If at the start of the massage your baby.

Create a calm atmosphere. How to Give Your Baby or Toddler Massage. Baby Oil is mineral oil and will clog your pores.

A gentle massage before your babys bedtime each night is certainly worth a try and can also help your partner and baby to bond. Remember theres no right way to massage. Burp if needed and gently rock or snuggle.