Back Pain From Sleeping On Soft Bed

A mattress thats too firm will put too much pressure on your joints especially if you sleep on your side or your back.

Back pain from sleeping on soft bed. The Wee Bears bed of course. The Best Sleeping Positions for Lower Back Pain. When you are lying down in bed you want your spine to keep this same shape.

Many people find it helpful to put a small pillow between their knees to make this position more comfortable. Get Your Back Pain Relief Pillow Today. Ad Get Back Pain Relief Pillow With Fast and Free Shipping on eBay.

If a mattress is saggy or too soft it causes your body to sink into the mattress. Your back pain may not be caused by something serious. These tips can help you pick out a great mattress that can help alleviate back pain and promote healthy deep sleep.

A Danish study finds more people with back pain prefer soft beds to hard ones. If you go to bed feeling great and wake up miserable its a good sign your mattress is causing back pain. In fact studies show that about 56 of people who sleep on a medium-to-firm mattress have less back pain in the morning than their softer-mattress-having counterparts.

A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage. As illustration A shows the spine is not aligned correctly and will not relieve back pain. Side sleepers may also experience upper back and shoulder pain if their mattress has inadequate pressure relief since the position can cramp these areas and create pressure points and tension where your shoulder presses into the bed.

Look for one that is not too firm or too soft. Oftentimes a bad mattress can get your spine out of neutral spine alignment. Heat and cold compression are two of the best solutions to shoulder back pain from sleeping on the side.