Bed Bound Exercises
Put your palms against each other.
Bed bound exercises. Depending on restrictions of your physical health you can exercise most muscles of your body. Touch each finger to. Her forearm remains still on the bed to isolate the wrist.
Passive and Assistive Range of Motion Exercises 1Support the leg under the knee and heel. Repeat steps 1-2 10 times. 4Pull the foot toward you.
Try putting your hands on the bed by your side. To strengthen the glutes while lying on your back tighten the muscles in your behind as if you were trying to lift your hips off the bed. Dont try to lift too high.
The patient places her arm palm down on the bed and then rotates her wrist toward her pinkie so that the thumb side of the hand lifts off the bed. For the toe exercises allow the persons foot to relax on the bed and hold only the toes. Then she moves the hand in the opposite direction so that the pinkie side lifts off the bed.
Hold out arms palms up. Raise the persons foot slightly off the bed. Bend the persons foot so the toes point toward the ceiling and backwards Ankle rotation.
Open your palm and stretch your fingers freely for five seconds. Exercises that bedridden elderly can perform are called bed exercises. Ask your loved one to bend the other knee and lift one leg to reduce the exertion on the abdominal part.

