Bed Exercises Pdf

D Slowly return to starting position.

Bed exercises pdf. 5 Compiled by the physiotherapists associated with the following Sydney Australian spinal units. If you have had recent surgery check with your doctor or physical therapist before starting these exercises. Gradually add the other exercises as tolerated.

In addition to the four categories of exercise defined below everyone also needs relaxation. Edge of the bed feet flat on the floor lean forward and stand up. Bed Exercises wwwuhcwnhsuk 5 Bridging Bend your knees up so your feet are flat on the bed.

Ask them to repeat this exercise 7-8 times daily. Sitting comfortably sideways on in the middle of your bed. You can do a few of the different exercises at each session.

Keep movements slow smooth and controlled so that your muscles do the work instead of theThera-Band. Hip abduction and adduction. You may wish to perform some of the standing exercises while holding onto a chair or rail for your own safety.

4Pull the foot toward you. Ask someone to hold your feet. Hold for 5 seconds then gently lower.

Every persons needs are different. Hold for 3 seconds and slowly relax the leg back down. Lie on your back.