Bed Stretches For Flexibility

Lean back on your hands to bring your back neck and head to the floor. Sit down on the edge of your bed with your back straight and your feet on the floor. Place your arms in any comfortable positions.

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We all know that getting exercise and feeding your body right is important when it comes to getting fit and healthy.

Bed stretches for flexibility. You can use cushions or pillows under your. Then the arms then torso twists and such etc. Place your arms directly to the side to help stabilise your body.

I keep working my way down my body and make sure to hit everything I can think of along the way. Cross your left arm across your chest towards your right with your right arm pulling back your left arm towards your chest. But a lot of times we THINK we are doin.

Sit on the floor and bring the soles of your feet together. Do the same with your other arm. For more of a stretch bring your forehead up toward your knees.

Then move onto shoulders do a few stretches for that. Cross body arm stretch. This simple stretch helps release tension in the lower back and is a counter stretch to the bridge.

Here are nine stretches you can do in your pajamas and in your bed either before you go to. Focus on relaxing your hips and thighs as you breathe. Follow along to these stretches to get flexible legs and flexible hips.

Many find that with just 15 minutes of targeted stretching before bed they sleep deeper and wake up refreshed. To do this stretch. Hold stretches for 3040 seconds as tolerated.

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