Being On Your Phone Before Bed

Pelayo suggested using your phone as an end-of-day wrap-up tool.

Being on your phone before bed. If there is an emergency you will learn about it in the morning. Here based on findings from a study by Harvard researchers are 6 reasons why you need to stop using your phone and any other screens in the hour or two before bed. It hurts when I break this rule.

I spent the time before bed reading instead of watching Netflix which made me feel like less of a worthless human being but I did miss just vegging out after a long day of work. However with many people using electronic devices for work or school it is not always possible to completely avoid technology before bed. Read This If Youre Always On Your Phone Before You Go To Sleep Be intentional about the notifications that you check.

Many cell phones tablets and other portable electronic devices are equipped with a nighttime mode that is easier on the eyes before bed. 1 It will take you longer. LEAVE your phone outside the bedroom.

People who read a book before going to bed often wake up more alert and refreshed. Having your phone right by your bedside can make it tempting to scroll before bed. Allow yourself to go to bed without your phone.

It indicates the ability to send an email. Dr Daniel Siegel revealed that using our smartphones before bed could be causing us to pile on the pounds because it keeps up awake which is bad for our insulin levels and our metabolism. Constantly checking your phone throughout the day ruins your productivity while staring at the screen before bedtime can affect the quality of sleep.

As one study noted the most effective nighttime modes reduce blue light emissions and decrease the displays brightness setting. Keeping Your Phone Out of the Bedroom. Many people rely on their phones.