Benefits Of Brushing Teeth Before Bed

Run your tongue across the front of your.

Benefits of brushing teeth before bed. Today Im going to explain why brushing your teeth before bed is so important. Reduce the Build Up of Acid Level. Nobody likes going to bed with stuff on their teeth.

So by brushing multiple times per day and especially just before bed we are cutting down on the risk of damage to our teeth and gums from this harmful plaque. Remember to brush both the inner and outer surfaces. Bacteria digest the food remnants on teeth and under the gums.

Bacteria also collects on your tongue. Brushing immediately before bed minimizes the growth of bacteria. There are a lot of benefits from apple that there is even a proverb about it saying that An apple a day keeps your doctors away.

Plaque is acidic and given time will exert its damage onto the teeth and gums. When you consume high fiber foods tiny particles of it get stuck in your teeth which may not even be noticeable. Gently brush from where the tooth and gum meet to the chewing surface in short about half-a-tooth-wide strokes.

Brushing in the morning whenever youre able to do it is still better than skipping brushing. Tooth brushing helps to prevent gum disease and tooth decay which can help you to keep better overall health. The ideal way to clean your teeth is to gently brush back and forth in short strokes.

Three Benefits of Brushing Teeth at Night Minimize the Acid Build Up Your mouth consistently build-up acid but saliva keeps neutralize the acid with the presence of calcium. Just like your morning oral routine brushing your teeth should still be on the top of the list before you go to sleep. Your mouth consistently build-up acid but saliva keep neutralize the acid with.