Benefits Of Eating Popcorn Before Bed

Sleep affects your immunity energy level appetite metabolism cravings and your weight. Popcorn is a complex carb which helps to boost serotonin a hormone that helps you feel calm and sleepy Dudash says. Yogurt or cottage cheese.

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Eat your grandmas famous meat and mash potato dish or even a hard boiled egg an hour before bed and you will pay the consequences.

Benefits of eating popcorn before bed. Avoid eating 3 hours before you go to bed. It helps balance the pH in your body. The following are simple tasty and nutritious options to help you.

Vitamin K Nutrients per Serving. Popcorn is rich in antioxidants helps in metabolism and provides energy reduces depression supports healthy bone function. This increases the chances of the calories being stored as fat.

SO YOU SHOULD EAT PEANUT BUTTER BEFORE BED. Vitamin B3 also known as niacin has been studied for its potential to help naturally ease depression making popcorn a comfort food in the literal sense. The better youre sleeping at night the better youll feel all day.

Many nutritionists agree that its not wise to eat a calorie-rich snack shortly before hitting the hay so the mere 93 calories in three cups of plain popcorn makes it a winner. In addition to these key ingredients popcorn nutrients include. An full stomach before bed stable blood sugars better sleeping healthier life.

Per the research available there is evidence supporting the benefits of magnesium to relax the body. Throughout the night your muscles will be supplied with high quality protein. These snacks will not only fulfill late night cravings but help you get a healthy nights sleep.

What you eat in the two hours prior to bedtime has an enormous impact on your physique especially when it comes to fat loss. Just make sure if youre eating any complex carbs before bed Dudash recommends sticking to a small portion so your digestive system isnt backed upand youre not trying to fall asleep with a lot of food in your stomach. Muscle building is promoted and muscle breakdown prevented.