Benefits Of Raising Legs In Bed

Aids with recovery from leg injuries such as sprained ankles.

Benefits of raising legs in bed. Elevating the head of the bed by six to nine inches 15 to 23 cm is recommended for both sleep apnea and acid reflux. In addition the natural flow of blood becomes much easier if your legs are elevated. Relax the nervous system.

Sleeping with the Legs Up Reduces the Appearance of Varicose Veins. Elevating the legs during sleep will allow the blood that is filling the veins to flow regularly. Restores tired feet or legs.

8 You should still be comfortable enough to get a full nights sleep so try starting at a lower. An article in the Hawaii Reporter by researcher Sidney Ross Singer that laying flat while sleeping can be a contributing factor to a variety of health issues. Better sleep provides therapeutic benefits for your mental health.

5 Amazing benefits of elevating your legs. Lessens pressure and appearance of varicose veins Elevating your legs promotes relief because you remove pressure on your veins for even distribution of circulation to the rest of your body. People sleep with legs up to move the blood up to the heart and enable a healthy blood-rich heart to pump and push nutrients all over your body.

It reduces edema in the legs and feet. First of all by elevating your legs you are taking pressure off the veins. Even people with heart conditions will find it easier to sleep with their head and chest elevated.

Stretches the back of the neck front torso and back of the legs. By reversing the effects of gravity on your legs and feet you can really help to move any stuck or stagnant fluids that may build up there if you have low blood pressure or. Relieves swollen ankles and varicose veins.