Best Thing For A Sore Throat Before Bed

Wont help you tonight but you may be able to find it in your local grocery store tomorrow.

Best thing for a sore throat before bed. And you might want to have a delicious cup of cocoa every day during the winter to stay well. But not everyone has a humidifier. Drinking a daily cup of hot chocolate might help prevent you from getting the flu.

Carrot celery beet kale parsley apple with a smidge of ginger is my favorite fresh juice chock full of vitamins and protein yes kale is a little-known source of protein. Has the ability to aid in digestion. The key is to soothe your ticklish throat and over-sensitive airways before you go to bed.

If you get sick of downing ice. Gargle with salt waterbut steer clear of apple cider vinegar. For quick relief gargle with warm salt water before you go to bed.

So if you dont you can opt to take a hot shower before bed. If a bacterial infection is the cause of your throat pain. You can also elevate the head of your bed or prop your head up on pillows or a sleeping wedge to reduce acid regurgitation into your throat during the night.

Those first few swallows may not be pleasant. Suck on an ice pop. Wont help you tonight but you may be able to find it in your local grocery store tomorrow.

Chocolate is less stimulating than many teas like green tea so you may be able to enjoy it later in the day or even before bed. You can also try over-the-counter lozenges throat sprays and pain relievers. Due to the presence of menthol it delivers soothing and cooling properties.