Blocked Nose Before Bed
Start using a neti pot before bed to clear out any remaining allergens from your day and get rid of pesky germs too.
Blocked nose before bed. Every day in clinic I meet children whose parents tell me that they have chronic stuffy nose or blocked nose most of them have already been on months of nasal steroid spray like Flonase and antihistamines like Zyrtec or Claritin and generic equivalents but still not better. Both of these issues can be worse at night. Nighttime congestion is sometimes a matter of human anatomy and gravity.
When suffering from a cold you should drink 11 to 15 cups of water each day at the very least. How to get a stuffy nose clear during night sleep or before bed. What to do during the day.
A blocked nose lol try taking a hot shower before going to bed that will help or just blow your nose. But blowing your nose isnt actually. Resist the urge to blow your nose.
This will also help drain the mucus so you can breathe easier through your nose. How to ease a blocked nose before bed 1. Other tips to get rid of a stuffy nose include using a saline spray or taking medication.
Try saline nasal sprays. To sleep better with a stuffy nose prop your head on pillows try a nasal strip and drink water. It can be used many times per day.
A stuffy nose or nasal congestion can be frustrating and often affect your day-to-day life. Another culprit is swollen andor inflamed blood vessels inside the nasal passages. Use a nasal.

