Blood Glucose Before Bed

How to prevent high blood glucose before bed.

Blood glucose before bed. You dont want to go to bed with blood glucose that is too low because that puts you at risk of having a severe low blood sugar episode during the night. Two hours after a meal. You may be advised to check your blood glucose levels more often if you are.

For people with diabetes their systems struggle to manage glucose correctly leading to high blood sugar. Some diabetes medications like insulin lower blood glucose levels during the night Jo-Anne Rizzotto a registered dietitian nutritionist and director of educational services at Harvards Joslin Diabetes. For most people without diabetes blood sugar levels before meals hover around 70 to 80 mgdL.

Maintain your blood glucose degrees near regular to prevent a number of these issues. Sometimes you may get a lower or higher blood glucose reading than usual and you may not be able to figure out the reason. The sugar level fluctuation can affect sleep causing insomnia and daytime fatigability.

8 ways to keep sugar from ruining your sleep Consuming too much sugar at night before bed causes your blood sugar levels to rise and your pancreas. For others 90 is the norm. We feel out of control says Trista Best RD with Balance One Supplements.

Patients with high blood sugars go through immense weight loss increased thirst and hunger and increased urination making the patient wake up at night multiple times thus disturbing the sleep. Aim for lower carbohydrate dinners. 10 years and over.

Eating too much before bed can contribute to weight gain which is counterproductive when you have diabetes. The range is usually 50-83 mmolL and its important to check what yours is before going to bed. The American Diabetic issues Associations objectives for blood sugar level control in individuals with diabetes are 70 to 130 mgdL prior to dishes as well as much less compared to 180 mgdL after dishes.