Bowl Of Cereal Before Bed

I work out 4 days a week with Army ROTC so I am fairly fit.

Bowl of cereal before bed. What is the best food to eat before bedtime. Cereal to the Rescue. How bad is cereal before bed.

Because of that it is better to eat oats in moderation. If you are health. Eating a bowl of cereal at night is OK but the cereal needs to be sugar free and low on carbohydrates having high fibre.

Add protein powder and other ingredients to taste then press. A 2004 study found that people who had the option of small bowl of cereal before bed actually burned more calories throughout the day than those who were cut off after dinner. Here are the 9 best foods and drinks you can have before bed to enhance your quality of sleep.

A medium-sized bowl of oatmeal before bed is enough for you. Registered dietitian Jessica Redmond said low-fat dairy products especially when mixed into a snack with whole grains such as a bowl of whole grain cereal and milk can help promote sleep. Choose a milk source that has some protein like dairy or soy milk.

Foods like certain cheeses milk and yogurt can all be a great choice when it comes to picking a snack that not only wont keep you up all night but will actually encourage you to rest well. What happens if you eat corn flakes everyday. And finally theres the matter of what to have with your cereal when youre eating cereal before bed.

Plus eating 30 minutes to an hour before bed can keep you from getting hungry and help you sleep through the night. Be careful not to overflow the bowl because you still need room for your milk. Though it is inappropriate to call corn flakes completely unhealthy yes.