Brush Your Teeth Before You Go To Bed

It is cold outside __although__ it is.

Brush your teeth before you go to bed. Food remnants are digested by bacteria under the gums and on teeth. But what if you feel too lazy to brush your teeth before going to bed. Thats the most dangerous time for teeth because your saliva flow is reduced and your mouth becomes more acidic.

Sure you can brush your teeth before dinner if you really want. If you forget to brush your teeth altogether before bed youre allowing bacterial plaque to mature undisturbed overnight which helps colonization of acid-producing bacteria. Have a bath put on pyjamas brush your teeth go to the toilet.

Even with genuine brushing and flossing it is difficult to remove 100. That said brushing your teeth before going to bed does not make your morning oral hygiene routine and less important. If you feel too lazy to brush your teeth before bed you may need an electric toothbrush.

I also like to brush my teeth with baking soda to make them lighter you can mix some water peppermint oil and use instead of mouth wash. Using a soft-bristled toothbrush brush your teeth for two minutes taking care to brush up and down toward the gum lines and behind your back teeth. Youve probably heard that you should brush your teeth at least two times a day.

Brushing after breakfast rather than before ensures that that your teeth stay clean for the day while brushing right before bedtime will remove food particles from dinner and keep your teeth clean all night. Now you know what you should do before its bed before its bed. If you drank something acidic before bed better to brush your teeth before 30 min have passed or.

Hello Thank you for watching my videoIm brushing your teeth because you are too tired in this videoHope this video can help you have a good deep sleepHa. Why brush before bed. Brushing your teeth before going to bed is very necessary for your healthy dental life.