Why You Shouldn T Use Your Phone Before Bed

Using your phone not only stimulates your brain but the blue light emitted by all LED screens also interferes with the production of the sleep hormone melatonin.

Why you shouldn t use your phone before bed. If you sleep with your phone in or near your bed you could be disturbed by replies after youve already retired or fallen asleep. A recent survey - which studied the sleep patterns of 9846 teenagers aged 16 to 19 in Norway - found that using your phone before bed puts you at a higher risk for sleeplessness. Just think about how many more Zzs you can log each night without your phone distracting you from just how tired you really are.

Wow I thought What a colossal waste of time. There are reasons to keep your phone out of your bedroom. Staff Writer 10-02-2020 News Bedtime may seem like the perfect opportunity to catch up with friends on social media check your email or perhaps squeeze in an episode or two of your favourite Netflix show but using your smartphone or tablet in bed can affect your overall health.

Mark Avara If youre like me your phone or tablet is probably the first thing you look at in the morning and the last thing you look at before bed. Mobilegames mobile mobileaddiction mobileradiation radiation youtubeshorts shorts smartphone mobilesafe. Why you shouldnt check your smartphone before you go to bed.

The blue light from screen devices has shown to suppress the bodies production of melatonin. A few weeks ago my intern told me she spent an hour scrolling through Instagram before getting out of bed. Your body naturally makes more melatonin at night but blue.

20 Things You Shouldnt Do Before Bed. By setting a curfew with your phone-- at least 30 minutes to an hour before lights out -- and checking out accordingly you give your brain the opportunity to slow down and relax rather than stimulate itRevel in the peace and quiet that is your bedroom let your. This makes it easier to avoid prolonged use when you should be transitioning to sleep.

Why you shouldnt use your phone before bed. Takes Longer to Fall Asleep. So even if you are completely exhausted it can be quite difficult to fall asleep because your brain is still awake.