Calf Spasm In Bed
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The playful name for this type of cramp a Charley horse makes it sound like no big deal.
Calf spasm in bed. Symptoms commonly occur in the late afternoon or evening hours and are often most severe at night when a person is resting such as sitting or lying in bed. Night leg cramps usually involve your calf muscles although muscles in your feet or thighs might cramp as well. The risk of having night leg cramps increases with age.
Pregnant women also have a higher likelihood of having night leg cramps. You might need to adjust how much fluid you drink. Things you can do about leg cramps yourself During a cramp.
Most leg cramps occur in the calf muscles and less commonly in the feet and thighs. They meet at the Achilles tendon which is attached to the heel bone. Foot cramps at night can range from a slight annoyance to a major factor in preventing good sleep.
To prevent and resolve nocturnal leg cramps you need to address underlying nutritional. Leg cramps are common and most common in the calf muscles. Ride a stationary bike.
Theyre so bad that I walk around the rest of the day with a strained calf muscle. They can occur in any muscle group. Up to 60 of adults say theyve experienced leg cramps at night according to a 2012 study.
Some cramping is related to potentially serious medical conditions. The causes of leg cramps that occur at night is called nocturnal leg cramps. Several conditions such as kidney failure and diabetic nerve damage are known to cause night leg cramps.
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